According to the American Lung Association’s 2018 report, lung cancer was the most common cancer in the world with 2.1 million new cases and and the cause of 1.8 million deaths in 2018. In America, the five-year survival rate for lung cancer is around 56 percent when it is in the early stages, but only 5 percent when it has spread to other areas of the body. Experts say that following a healthy lifestyle with regular physical activity, adequate water consumption, and breathing clean and fresh air is a must to prevent this disease. Here are some oils that replenish and detoxify the body from carcinogens and cellular damage and residue: Fish oil Fish have stores of omega-3 from eating algae and planktons in the ocean. Salmon, herring, tuna, sardines, mackerel, and other fatty fish are foods that help prevent lung cancer as they high reserves of omega-3 fatty acids, which act as antioxidants. Dietary supplements with fish oil are also available. Flaxseed oil Also called linseed oil, it has been widely used as an industrial solvent and pigment binder in paints. However, it packs a punch as it contains linoleum acid and omega-3 fatty acids. This food that helps prevent lung cancer is an excellent nutritional supplement that inhibits the proliferation and progression of cancer cells in the lungs.

Rheumatoid arthritis affects an estimated 1.3 million adults in the country. Performing daily activities with this disease can be a struggle and the condition can get worse if not handled effectively. It is an autoimmune disease where the body’s immune system attacks the body. In the case of rheumatoid arthritis, the immune system primarily attacks the joints. It is a systemic disorder that affects other organs in the body such as the heart, eyes, and lungs due to inflammation. It is can be very painful and can affect the quality of life. Treatment options are tailored to each patient; however, the main goals of these treatments are to Improve physical function Reduce pain Reduce fatigue To eliminate tenderness and swelling Reduce flare-ups Treatments options to manage rheumatoid arthritis There are several ways to treat rheumatoid arthritis. Disease-modifying medications are used to treat this autoimmune disease. These medications change the course of the disease and prevent erosions in the joints and permanent damage. These are key medications to get started to ease discomfort associated with early signs of rheumatoid arthritis. There are two main types under this treatment method. Conventional oral disease-modifying medications Biologic disease-modifying medications Conventional oral medications Some of the common medicines used to treat discomfort at the early stages of rheumatoid arthritis are sulfasalazine, methotrexate, and leflunomide.

Managing a child with ADHD can be overwhelming. A parent has to spend a considerable amount of time and energy to work with the child to contain their activity, keep them motivated, and improve their concentration levels and attention span. This is where the role of family and friends can be crucial. Here are some dietary tips for managing ADHD in kids: Make colorful and attractive posters to help your child understand what they need to eat, and put them up in the kitchen so that the child can see them every day. You can also draw pictures or doodles of their choices and ask them to choose one so that you can make it for them. Give them protein-rich breakfast within 30 minutes of waking up. This helps improve metabolism and keeps them feeling energetic for the whole day. Apart from animal protein, you can give them eggs, milk, yogurt, legumes or pulses, nuts like almonds, or seeds like pumpkin and sunflower seeds for protein. A dietary tip to keep in mind for managing ADHD is to check all food labels and avoid any items that have trans fat or partially hydrogenated fats. Children are quite likely to resist vegetables and fruits, so get innovative and try out new recipes.