Foods to Avoid to Reduce Eczema Flare-Ups
Eczema is a type of atopic dermatitis, a skin disorder characterized by cracked, inflamed, and itchy skin segments. This dermatological condition can affect everyone, regardless of age, gender, or ethnicity. Signs of the condition may vary depending on an individual’s age. However, some of the common symptoms of eczema include emergent rashes that cause dry skin, cracks on the skin, and itchiness on the affected parts. The good news is that the condition is manageable. Avoiding certain foods will increase your chances of managing eczema-prone skin: 1. Dairy products Research suggests that allergy to dairy products may cause eczema flare ups. Victims of the condition usually have pre-existing allergic reactions to dairy products. When a patient ingests any of the allergen, the immune system reacts causing asthma and inflammation. However, unlike other allergies where the body responds immediately, eczema and atopic dermatitis reaction may take a while before manifestation. Even though your body is allergic to dairy products, substitutes such as soy or almond milk will be consumable. 2. Citrus fruits Citrus is a broad group of fruits that contain an allergen called myroxylon pereirae. This category comprises oranges, lemons, and other grains containing citric acid. Although these fruits are juicy, sweet, and a rich source of vitamin C, avoid them at all costs.