Among the many triggers of eczema and its symptoms, food is the one trigger that we can control. A single diet plan may not suit everyone with eczema, but following a healthy diet with lots of fresh fruits and vegetables, lean protein, and healthy fats will help stave off flare-ups. The Mediterranean diet is rich in antioxidants and is very helpful in alleviating the symptoms. This dietary change to manage eczema and atopic dermatitis is based on the types of food eaten by people in the Mediterranean region. Basics of the diet This diet can be adjusted to individual needs and preferences. The Mediterranean diet emphasizes on the following basics: Eat well : Fruits, vegetables, nuts, seeds, legumes, potatoes, whole grain, herbs spices, seafood, fish and healthy fats like olive oil. Foods that contain quercetin like red wine are also included. Eat in moderation : Poultry, eggs, cheese, and yogurt. Eat rarely : Red meat. Do not eat : Sugary desserts, sweetened beverages, processed meat, refined grains, refined oils, and other highly processed foods. Foods to avoid The following are some dietary changes to manage eczema and atopic dermatitis in terms of foods to be avoided: Refined grains : Foods like white bread, pasta made with refined wheat, and such.

Dyskinesia and tremors are a result of many diseases and are identified by the impulsive and involuntary movements of your body. Sometimes they may occur due to underlying disease and at other times, it may not be as serious of an issue. They can also occur due to fatigue or side effects of medicines. Diagnosis By reviewing your symptoms, family history, and medical history and conducting a medical exam, doctors may diagnose you with dyskinesia and tremors. In the exams, your tendon reflexes, posture, coordination, muscle strength, and tone will be tested. In the lab, you may be tested for thyroid, side effects of drugs, metabolic problems, etc. Treatment Medications Beta-blockers Beta-blockers are generally used to treat high blood pressure but can also help relieve tremors. However, these should not be used if you have heart problems or asthma. Anti-seizure medication Epilepsy drugs may help to relieve tremors as it is might be related to neurological conditions. This is mostly used in patients who do not show a good response to beta-blockers. You may, however, experience nausea and fatigue as side effects. Botox injections OnabotulinumtoxinA botox injections may prove useful in treating some types of tremors. They can help relieve these symptoms for three months at a time.

  Multiple myeloma is a condition of the blood where an abnormal protein is formed. If left untreated, it often leads to blood cancer, and this is known as multiple myeloma. It’s the abnormal protein production in the soft, blood-producing tissues found in the center of one’s bones. The different stages of multiple myeloma come into the picture to detect the seriousness of the condition. The abnormal conditions of the blood often overpower the healthy blood cells and cause life-threatening conditions. The staging of multiple myeloma is critical to address symptoms and the severity of the complication. The different stages are: Monoclonal gammopathy of undetermined significance This is a condition where a protein called monoclonal protein or M protein forms in the bone marrow. The white blood cells called plasma cell dyscrasias make this abnormal protein build-up in the bone marrow. The condition generally has no adverse effects. However, individuals with MGUS are at some risk of developing various bone-related and bone marrow diseases. One of them could be blood cancers like lymphoma or multiple myeloma. Healthy blood cells get worn out when M protein starts multiplying rapidly. It can lead to tissue damage throughout the body. Regular tests are recommended for individuals diagnosed with MGUS.

Commercially-grown fruits and vegetables, potato chips, soda, popcorn, hamburgers, smoked salmon, hot dogs, pastries, and just about everything else like canned tomatoes, and even vegetable oils can induce cancer. These may include a lot of the foods consumed every day, but these are foods that may contribute to increasing your risk of developing various types of cancer. Also, people who consume a lot of alcohol and/or are heavy tobacco users face a higher risk of developing cancer than others. When it comes to preventing cancer, certain causes of the disease are not in your control, like your age, gender, genetic make-up, and toxins from the environment. However, you can definitely manage other factors like smoking, stress levels, nutritional deficiencies, and lifestyle choices. Healthy dietary and lifestyle choices go a long way in reducing your risk of developing this fatal disease. The following is a list of foods that may contribute to cancer and should be avoided: Hot drinks Drinking extremely hot beverages might scald the esophagus, and damaged esophageal cells could lead to cancer. However, researchers believe that consuming hot drinks, along with exposure to other carcinogens, is a reason for the stimulation of dormant mutated cells. So, the next time you ask for that cup of steaming coffee, tea, or soup, allow it to cool down a little before you have it.

If we look at the connection between mental health, disorders like bipolar depression, and food, the common thread that stands out as a dietary pattern is the indulgence in processed food, excessive sugar consumption, the use of trans and saturated fats, deficiency of vitamins and minerals like zinc and magnesium, and the lack of sufficient vegetable and fruits in the daily diet. Ketogenic diet and bipolar depression A ketogenic or keto diet is a low-carb and high-fat diet that started as a weight-loss diet plan. This diet requires you to increase your consumption of fats, which leads your body to enter the metabolic state of ketosis and become a fat-burning machine. This diet has also been found effective in treating other health conditions like heart and inflammatory diseases, and some studies have shown the effectiveness of a keto diet in managing mental disorders like ADHD and bipolar depression as well. These studies and experiments have shown that following a keto diet is a helpful tip for managing bipolar depression as it positively affects the neurotransmitters that help stabilize mood and handle emotions. Ketosis and bipolar depression A keto diet aims to cut down and replace a typical high-carb, high-fat, and high-sugar diet.