COPD is an inflammatory condition in the airways of the lungs. The food that we eat can increase or reduce inflammation. Doctors prescribe foods that can reduce C-reactive protein (CRP). Higher levels of CRP result in inflammation. Some foods can directly reduce inflammation and long-term consumption can help in managing symptoms of COPD. Turmeric Turmeric is packed with curcumin, a compound that can fight inflammation. You can also use fresh and ground turmeric in everyday cooking. Consult your doctor before consuming any type of turmeric supplements. Broccoli The general aversion to broccoli is misplaced. It is one of the most nutritious vegetables that contain high levels of antioxidants and anti-inflammatory properties. Brussels sprouts and cauliflower too can help reduce inflammation. But they have to be avoided if you have symptoms of bloating and gas. Olive oil The general recommendation for people with COPD is to avoid animal-based fat. Olive oil can be the perfect plant-based fat that is rich in all the good fats. It also helps reduce inflammation and aids in weight loss. It’s best to avoid all other plant-based oils. Greens Dark leafy green vegetables contain Vitamin E, which fights against inflammation. Include one dark leafy green vegetable in one form or another every day.

Hepatitis C symptoms often go unnoticed because they are similar to common illnesses. If you have any suspicions of the symptoms, get yourself checked immediately. The sooner you are diagnosed, the better your chances of fighting the virus. Your diet plays an important role in fighting Hepatitis C. This article lists some foods to manage hepatitis C. Include these foods in your diet as they will support your liver when it is affected by the hepatitis C virus. Zinc-rich foods – Zinc is essential for the effective functioning of the liver, and it plays an important role in various aspects of the immune system. Foods rich in zinc help improve health and reduce the severity of the symptoms of hepatitis C. Studies show that increasing the consumption of zinc helped reduce hair loss, treat digestive issues, and improved weight gain. Zinc is a powerful antioxidant that boosts the immune system. This is essential for those who are fighting the hepatitis C virus. As the body does not store zinc, you need to eat enough zinc-rich foods every day to ensure you are meeting your daily requirement of zinc. Doctors may recommend zinc supplements, but as far as possible, try to get your nutrients from your natural foods instead of dietary supplements.

Dementia is an umbrella term for cognitive impairment conditions. Affecting more than 5 million Americans, Alzheimer’s disease is the most common form of dementia, according to the National Institute on Aging. Lewy body dementia, frontotemporal and vascular dementia, and mixed dementia can be equally impactful quality-of-life-wise. Progressive brain cell loss is often a cause of dementia, although strokes, tumors, and head injuries can also be factors. Below, you’ll find early warning symptoms of dementia: 1. Memory loss It’s often short-term memory that’s affected first by dementia and Alzheimer’s disease. This could result in forgetting dates, not remembering where items were placed, or having to rely on memory aids or other family members to recall things. 2. Trouble planning or solving problems During the early stages of dementia, someone may have trouble following a recipe or getting to familiar locations when driving. They could also have difficulty figuring out monthly bills or solving routine problems. 3. Difficulty with familiar tasks This refers to things like completing a normal morning routine, using a computer, and other common tasks that were once second-nature. Difficulty with familiar tasks may extend to home-based and work-related routines. 4. Time and place confusion With age-related memory loss, someone may momentarily forget the day/date before remembering.

Menopause is a natural life transition for women. While there are a few benefits that come with it that many women look forward to (i.e, an end of menstruation), there are certainly several symptoms that many women find uncomfortable, and even a few that they may not expect. These symptoms can begin in perimenopause, which generally begins several years before full menopause and marks a time when the ovaries gradually begin to produce less estrogen. Here are a few of the overlooked symptoms of menopause: 1. Itchy skin and rashes Lowered estrogen causes lowered lubrication throughout the body, which can lead to dry skin, chafing, and uncomfortable reactions to different perfumes and other chemicals. It’s important to keep your skin moisturized while staying hydrated to minimize the impact of these menopause symptoms. 2. Sensitive breasts Having sensitive breasts is something that many women become used to during and around their menstrual cycles, but it is also a symptom that can occur with menopause and perimenopause. In addition to being sensitive, the breasts may also be swollen due to a buildup of fluid that is caused by spikes in hormones. 3. Weight gain The changes that occur in the body during menopause can have a big impact on how women metabolize energy, which can lead to weight gain.

Asthma is caused by inflamed airways. Many who suffer from asthma may experience spasms in the bronchi of the lungs, with a bit too much mucus at the opening of the airway as well. When airways become inflamed they can become constricted, causing difficulty in breathing. However, there are varying levels and types of asthma, and treatment will greatly depend on the type of asthma present: 1. Pediatric asthma, or childhood asthma Asthma is often developed early in life, but there are different reasons that asthma can form. While it is the same form of lung disease, airways can become inflamed easily. Children now tend to do rather well with an emergency inhaler or steroid inhaler. They may also be given a single dose of Singulair in the form of a tablet at bedtime. 2. Adult-onset asthma Developing adult-onset asthma as an adult can happen for different reasons. Asthma developing in adulthood may occur as the result of working around chemicals at a new job, and in some cases it may be exercise-induced. Child vs. adult asthma is generally the difference in chosen approach to treatment, and the severity of it. 3. Allergic asthma Pet dander or seasonal allergies may cause this type of asthma.