Foods That Help Manage Macular Degeneration
Macular degeneration, a leading cause of vision loss, affects millions worldwide. There are two main types: wet AMD and dry AMD. While treatments like Eyela, eylea injections, Lucentis, and aflibercept have shown promise in managing these conditions, incorporating certain foods into your diet can also play a crucial role in eye health. Let’s dive into the delicious world of nutrition that can help keep your eyes sharp and your vision clear. 1. Leafy greens Leafy greens like spinach, kale, and collard greens are packed with lutein and zeaxanthin, two antioxidants known to support eye health. These nutrients help filter harmful high-energy light waves and protect the retina. Adding a generous serving of these greens to your daily meals can be as simple as tossing them into salads, smoothies, or even your morning omelet. 2. Fatty fish Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, particularly DHA and EPA, which are essential for maintaining the structural integrity of the retina. Regular consumption of these fish can help reduce inflammation and support overall eye health. Aim for at least two servings a week to reap the benefits, and consider grilling or baking them for a healthy meal option.