Living with psoriatic arthritis can be challenging, but a combination of exercise and medication can help manage symptoms effectively. Psoriatic arthritis includes medications such as Tremfya, Skyrizi, Stelara, Stelara Injections, Cosentyx, Xeljanx, Otezla, and Rituximab, which are essential in managing this condition. Alongside these treatments, engaging in regular exercise can significantly improve joint function and overall well-being. Let’s dive into some of the best exercises to help manage psoriatic arthritis symptoms. 1. Gentle stretching Stretching is a fundamental exercise for anyone with psoriatic arthritis. It helps maintain flexibility and reduces stiffness in the joints. Incorporate gentle stretches into your daily routine, focusing on areas that are most affected by arthritis. Stretching can be done anytime, anywhere, and it’s a great way to start your day. Remember, the goal is to feel a gentle pull, not pain, so take it slow and listen to your body. 2. Low-impact aerobics Low-impact aerobic exercises, such as walking, swimming, or cycling, are excellent choices for individuals with psoriatic arthritis. These activities increase heart rate and improve cardiovascular health without putting excessive strain on the joints. Swimming is particularly beneficial because the buoyancy of the water supports the body, reducing stress on the joints while allowing for a full range of motion.

Living with colitis can be challenging, but the right diet and medication can help manage symptoms and keep flare-ups at bay. If you’re exploring treatment options, medications like stelara, entyvio and vedolizumab are often recommended by healthcare professionals. For those needing financial assistance, programs like entyvio connect payment help can offer support. Meanwhile, let’s dive into some foods that can be your allies in managing colitis. 1. Oatmeal Starting the day with a warm bowl of oatmeal can be soothing for the gut. Oatmeal is high in soluble fiber, which absorbs water and can help form a gel-like substance in the intestines. This can slow digestion and ease symptoms like diarrhea. Plus, it’s gentle on the stomach, making it a safe choice during flare-ups. Adding a sprinkle of cinnamon or a dollop of honey can make it even more delicious without irritating your digestive tract. 2. Bananas Bananas are a staple for anyone dealing with digestive issues. They are easy to digest, packed with potassium, and can help replenish electrolytes, especially if diarrhea is a symptom. Their soft texture and mild flavor make them a non-irritating choice. Whether enjoyed on their own or blended into a smoothie, bananas can provide a quick energy boost without causing discomfort.