A Mediterranean diet is unique, wholesome, and has numerous health benefits ranging from boosting brain and heart health to reducing the risk of obesity and diabetes. This diet is rich in monounsaturated fats, a variety of antioxidants and vitamins, fiber, and other trace minerals. Amid a host of other advantages like fighting inflammation, aiding weight management, protecting against cardiovascular and neurological diseases like Alzheimer’s, Parkinson’s, dementia, and depression, and reducing the risk of arthritis, it also prevents certain types of cancers and type 2 diabetes. Additionally, it helps keep your liver healthy and promotes skin health, giving you clear and glowing skin. Fresh food every day prevents the craving for junk Preparing your own food is not difficult. Take the time to explore the farmer’s market and grocery store regularly, and buy organic, seasonal, locally grown produce to prepare fresh meals every day. When you savor natural home-cooked food, your desire for processed ready-to-eat meals laden with unhealthy chemicals and preservatives will automatically disappear. This is one of the main health benefits of a Mediterranean diet. A variety of dishes The vegetables, herbs, and spices used in Mediterranean recipes are diverse. Brightly colored vegetables like beetroot, carrot, cucumber, eggplant, okra, leek, lemons, onions, peas, peppers, pumpkin, radish, zucchini, potatoes, Brussel sprouts, and cabbage are nutritious and a very important part of this diet.

Eating wholesome foods and following a healthy diet that meets your nutritional requirements can prevent, and sometimes even reverse, certain diseases. This holds for heartburn, a symptom of acid reflux, and Gastroesophageal Reflux Disease (GERD) as well. GERD is a chronic condition of acid reflux and heartburn occurring more than twice a week. Symptoms of GERD The condition is characterized by the following symptoms: A burning sensation in your stomach, chest, or throat, especially after eating a heavy meal or spicy food, after the consumption of alcohol, or if you lie down just after eating A bitter or sour taste in the mouth or throat Sore throat Dry cough Difficulty swallowing Regurgitation or vomiting Upset stomach Nausea Bloating Burping Frequent release of gas Constant hiccups Abdominal discomfort or pain Foods to help prevent and manage heartburn and other GERD symptoms Here are three foods that help prevent these symptoms or alleviate them: Bananas Ripe bananas are first on our list of foods to prevent heartburn and GERD as they are rich in pectin fiber and help to easily move around and digest the foods you eat, preventing indigestion and heartburn. In case you are already experiencing heartburn, acid reflux, or any other symptoms of GERD, ripe bananas can strengthen gastric mucosa, the thin mucous membrane lining the walls of your stomach.

When you’re following a particular diet, everything you eat matters, whether it is a major meal of the day or just a snack. Several studies have shown plant-based diets to be very effective when it comes to maintaining overall health, reducing the risk of heart disease and stroke, reducing the risk of volatile HbA1c if you are a diabetic, and aiding weight loss. If you are on a vegetarian or vegan diet, the snack ideas in this article are for you. Mango salsa Simply take one or two peeled, seeded, and chopped mangoes in a big bowl and add one-fourth cup of red bell pepper, 1 finely chopped green onion, 3 tablespoons of chopped cilantro, and one finely chopped jalapeno chile pepper to it. Then, add one or two tablespoons of lemon juice and a little lime juice for taste. Mix all the ingredients well, cover the bowl with cling film, and allow it to sit for about 30-45 minutes. Voila! Your healthy snack idea for vegetarian and vegan diets is ready to be served with the bread of your choice or tortilla chips. Classic Texas Caviar In a bowl, put two cans of drained black-eyed peas, one can of diced and drained tomato, two stemmed, seeded, and minced jalapenos, one diced onion, one stemmed, seeded, and cut yellow bell pepper, and one-fourth cup of cilantro.

Earlier, lack of pet-friendly hotels was one of the most common reasons why a lot of pet parents avoided traveling. However, in today’s time, more and more people are traveling to distant places and staying at properties that are wholeheartedly welcoming pets. There are pet-friendly hotels all over the world that offer a truly comfortable stay for pet parents. While staying at a pet-friendly hotel may seem pretty straightforward, there are certain tips that every pet parent should follow for a smooth and happy hotel stay. Here is a list of handy tips for pet-friendly hotel travel. Carry essential supplies If your feline or canine companion has a favorite toy, then carrying it on the vacation can prove to be beneficial. It is, in fact, among the most useful tips for pet-friendly hotel travel. When you fill the room with the pet supplies that your furry friend is used to seeing at home, then you offer a home-like experience to them. This is a great way to help them stay calm and enjoy the hotel stay. Whenever they get too loud or cranky, you can just distract them with their toys and other essential supplies. Enquire about weight and breed restrictions It is not uncommon for pet-friendly hotels to apply restrictions on the basis of pet breed and size.

If diabetics take insulin at night, it results in low glucose levels as they sleep. The body senses this and starts producing hormones to increase the sugar levels again, and this process is called the Somogyi effect in medical terms. Between 2 am and 8 am, the sugar levels surge, and this is called the dawn phenomenon. To prevent such sudden surges, many doctors recommend that patients should have a snack either late in the evening or before bedtime that can balance the midnight surge of glucose levels. Sometimes, preparing snacks can be overwhelming, especially if you do it every day. Even though doctors advise you to avoid processed and packaged foods, you can choose from store-bought food and snacks that have been marked safe for diabetics. You can stock some of them at home, your workplace, or in your car so that you can have a late evening snack or eat them when you do not have fresh or homemade snacks at hand. Cinnamon roll thin crisps Low in cholesterol and sodium, you can get bite-sized crisps and pop them into your mouth to avoid messy eating. Keep stock of a few of these in airtight containers in your car or your room to deal with midnight hunger pangs.