Try These Home Remedies for Migraines
Migraine is a condition in which you experience severe pounding headache and dizziness. It is more of a neurological condition that makes you sensitive to light, sounds, and smells, and causes nausea and vomiting. Migraines can be chronic and they may impact your daily life. While there are different medications to treat and prevent the condition, many people prefer natural remedies as they have no adverse effects. If you are one among them, here are some simple and effective home remedies for migraines that you can try. Acupressure Applying pressure to specific parts of the body will stimulate the points and release muscle tension. For migraine pain, you should apply pressure between the base of the pointer finger and the left thumb for about 5 minutes. While applying pressure, make sure it is firm but not painful. This is one of the most simple and effective home remedies for migraines. Change your diet Making certain changes to your diet may also keep migraines at bay. Limit the intake of processed foods, alcohol, red wine, chocolates, and caffeinated beverages. To manage migraine pain, you can maintain a food diary and keep track of the foods that trigger the condition. Changing your diet and avoiding foods that can make the condition worse is one of the most helpful home remedies for migraines.