Oils to Help Prevent Lung Cancer
According to the American Lung Association’s 2018 report, lung cancer was the most common cancer in the world with 2.1 million new cases and and the cause of 1.8 million deaths in 2018. In America, the five-year survival rate for lung cancer is around 56 percent when it is in the early stages, but only 5 percent when it has spread to other areas of the body. Experts say that following a healthy lifestyle with regular physical activity, adequate water consumption, and breathing clean and fresh air is a must to prevent this disease. Here are some oils that replenish and detoxify the body from carcinogens and cellular damage and residue: Fish oil Fish have stores of omega-3 from eating algae and planktons in the ocean. Salmon, herring, tuna, sardines, mackerel, and other fatty fish are foods that help prevent lung cancer as they high reserves of omega-3 fatty acids, which act as antioxidants. Dietary supplements with fish oil are also available. Flaxseed oil Also called linseed oil, it has been widely used as an industrial solvent and pigment binder in paints. However, it packs a punch as it contains linoleum acid and omega-3 fatty acids. This food that helps prevent lung cancer is an excellent nutritional supplement that inhibits the proliferation and progression of cancer cells in the lungs.