How to Manage Type 2 Diabetes Naturally
Type 2 diabetes is a chronic condition in which the blood sugar level increases. This condition results in insulin resistance, which means that the body makes insulin but is unable to use it properly. An unhealthy diet, emotional stress, toxins, a lack of sleep, and genetics are some of the main causes of this condition. The common symptoms of type 2 diabetes are increased thirst, unexplained weight loss, frequent urination, blurry vision, fatigue, and infections. While conventional medicines are important to keep the condition in check, you can also try dietary and lifestyle changes to manage diabetes. Here are some tips: Keep a count on the carbs Eating a balanced diet will control blood sugar levels and maintain a healthy body weight. For type 2 diabetes, keeping a count on the carbs is important as they increase blood glucose levels. Therefore, you can consult a dietician to figure out the amount of carbohydrates you should ideally consume. This is one of the most important dietary and lifestyle changes to manage diabetes. Fresh fruits and vegetables Include nutrient and fiber-rich fruits and vegetables to your diet. Some of the best options are papayas, apples, oranges, blueberries, broccoli, lettuce, carrots, and beans.