Type 2 diabetes is a chronic condition in which the blood sugar level increases. This condition results in insulin resistance, which means that the body makes insulin but is unable to use it properly. An unhealthy diet, emotional stress, toxins, a lack of sleep, and genetics are some of the main causes of this condition. The common symptoms of type 2 diabetes are increased thirst, unexplained weight loss, frequent urination, blurry vision, fatigue, and infections. While conventional medicines are important to keep the condition in check, you can also try dietary and lifestyle changes to manage diabetes. Here are some tips: Keep a count on the carbs Eating a balanced diet will control blood sugar levels and maintain a healthy body weight. For type 2 diabetes, keeping a count on the carbs is important as they increase blood glucose levels. Therefore, you can consult a dietician to figure out the amount of carbohydrates you should ideally consume. This is one of the most important dietary and lifestyle changes to manage diabetes. Fresh fruits and vegetables Include nutrient and fiber-rich fruits and vegetables to your diet. Some of the best options are papayas, apples, oranges, blueberries, broccoli, lettuce, carrots, and beans.

Gout is a form of arthritis and is often painful. It is caused due to a high amount of uric acid in the blood. This uric acid accumulates in the joints, causing inflammation, discomfort, and pain. A few changes in your diet and lifestyle can help a person suffering from gout pain. Other than medicines, there are some natural ways to relieve gout as well. Cherry juice Cherries contain high levels of anthocyanins, which fight inflammation. Raw cherries or the juice of sour, sweet, red, or black cherries work to prevent gout attacks. It is recommended to have at least two servings per day for the best results. Ginger Ginger is a prescribed herb for inflammatory conditions. Ginger helps by reducing the serum uric acid levels and relieves gout pain. You can have a ginger concoction twice or thrice a day or make a ginger paste and boil it with water. Soak a washcloth in this mixture and apply it on the affected area once a day for 15 to 30 minutes. Apple cider vinegar, lemon juice, and turmeric Studies have proven that lemon juice and turmeric help relieve gout pain as they lower uric acid. Squeeze half a lemon in warm water, mix two teaspoons of turmeric, and one teaspoon of apple cider vinegar.

Inflammation or irritation of the liver caused by viral infection is called hepatitis. There are various causes for hepatitis which could be due to drugs, trauma, or due to an autoimmune disease. Some of the common types of hepatitis are Hepatitis A, B, C, D, and E. Hepatitis A & E are acute and can be cured through medication and rest at early stages. While the other type of hepatitis are severe and can lead to dreadful conditions if not treated at early stages. Symptoms of common types of hepatitis Symptoms for chronic hepatitis such as Hepatitis B and C are not evident at the early stages. Symptoms develop only after the infection affects the functionality of the liver. Such is not the case in Hepatitis A & E, wherein symptoms are evident immediately after infection. Some of the symptoms for hepatitis are: Tiredness Running nose, chills, and fever Passing dark urine and pale stools Severe pain in the abdomen Food aversion or loss of appetite Sudden weight loss Signs of jaundice, such as skin and eyes color turn yellow Diagnosis for common types of hepatitis A doctor’s consultation is required once you experience the symptoms of hepatitis. Your doctor will conduct a physical examination by gently pressing down the abdomen area to check for pain or inflammation.

Multiple sclerosis affects the way you move around and how you perform your daily tasks. There are things that you can do at home to manage multiple sclerosis that will eventually make your life better. A few lifestyle changes for multiple sclerosis can help you save energy to spend on things that you want to do. Not all the suggested lifestyle changes may be right for you. You need to look around your house, your daily routine, and consult with your therapist to factor in on things that will help you do your best. Here are some lifestyle changes for multiple sclerosis that you can consider: Even though fatigue is inevitable, the aim should be to remain active and move every day. These are the most effective lifestyle changes for multiple sclerosis. Work on gentle exercises such as gardening Being physically active will also reduce the chances of developing other conditions such as cardiovascular diseases Stretch your body to reduce soreness and build core strength. Some symptoms such as erratic motor control put you at risk of a fall. In the bathroom, safety is a primary concern. You need to use antiskid bathmats and keep the bathroom door unlocked Use a removable or handheld showerhead so you can sit on a bath bench Use a liquid soap dispenser or bath mitts rather than a soap bar as it can slip away Get handrails installed in bathrooms Use brushes or scrubs with long handles Use lukewarm water instead of very hot water as it can make you tired or worsen your condition.

Gastroesophageal reflux disease (GERD) is a condition in which the acids in the stomach flow back into the esophagus and irritate its lining. It causes a burning sensation in the chest and may even cause difficulty to swallow food. This condition is common in adults and children. Babies with GERD experience coughing and wheezing after eating and may also spit up or vomit frequently. If your child is showing any of these symptoms, you can try some effective natural remedies for acid reflux and GERD. Increase the frequency of feedings Acid reflux and GERD are common when the stomach is full. Therefore, it is important to decrease the amount of each food but increase the frequency. When the stomach is less full, the pressure is low on the lower esophageal sphincter. This will prevent milk and food from going back into the esophagus. This is one of the most effective natural remedies for acid reflux and GERD in babies. Change in the mother’s diet This tip is important if you breastfeed your baby. Studies have shown that the symptoms of the condition in breastfed babies improves drastically when the mother restricts her intake of eggs and milk. If your baby is on formula milk, change the product to see if it helps.