COPD is an inflammatory condition in the airways of the lungs. The food that we eat can increase or reduce inflammation. Doctors prescribe foods that can reduce C-reactive protein (CRP). Higher levels of CRP result in inflammation. Some foods can directly reduce inflammation and long-term consumption can help in managing symptoms of COPD.

• Turmeric
  Turmeric is packed with curcumin, a compound that can fight inflammation. You can also use fresh and ground turmeric in everyday cooking. Consult your doctor before consuming any type of turmeric supplements.
• Broccoli
  The general aversion to broccoli is misplaced. It is one of the most nutritious vegetables that contain high levels of antioxidants and anti-inflammatory properties. Brussels sprouts and cauliflower too can help reduce inflammation. But they have to be avoided if you have symptoms of bloating and gas.
• Olive oil
  The general recommendation for people with COPD is to avoid animal-based fat. Olive oil can be the perfect plant-based fat that is rich in all the good fats. It also helps reduce inflammation and aids in weight loss. It’s best to avoid all other plant-based oils.
• Greens
  Dark leafy green vegetables contain Vitamin E, which fights against inflammation. Include one dark leafy green vegetable in one form or another every day. Smoothies, salads, pasta can be made with these vegetables. There are plenty of choices for you to choose from — kale, bok choy, spinach, Amaranth leaves, among others.
• Whole grains
  When it comes to foods to eat for COPD patients, think whole grains. Fiber has been successful in reducing the presence of C-reactive protein. Increase the quantity of brown rice, quinoa, bulgur, barley, and their products in your diet.
• Seafood
  Seafood like salmon, sardines, herring, and a few types of shellfish contain Omega-3 fatty acids and anti-inflammatory properties. Choose fish that have been farmed or caught wild. Avoid fish that could have high mercury content.
• Ginger
  Ginger has been an anti-inflammatory favorite for centuries. Any form of ginger can help in improving symptoms of COPD. Be it chronic cough, breathlessness, or even bloating – a ginger tea can provide instant relief.
• Berries
  All dark-colored berries have quercetin, which can fight inflammation, and they also are full of antioxidants. The combination can be beneficial to COPD patients. You can add berries to your breakfast cereal, have them as a snack, or make a healthy smoothie if you are facing severe symptoms of breathlessness or loss of appetite.

Apart from these, you can also include nuts, grapes, and green tea regularly in your diet as they too help fight inflammation.

Foods that can increase inflammation
Red meat by many counts is a contributor to many diseases. It also increases inflammatory conditions in our bodies. Avoid any red meat or red meat products. They worsen COPD symptoms of breathing issues and gas. They are also known to directly contribute to weight gain and the risk of cardiovascular diseases and diabetes. COPD with any other comorbid conditions can be extremely dangerous and can lead to life-threatening conditions. The other food that has to be avoided if you are on an anti-inflammatory diet is high-fat dairy products and vegetable oils.