Living with psoriatic arthritis can be challenging, but a combination of exercise and medication can help manage symptoms effectively. Psoriatic arthritis includes medications such as Tremfya, Skyrizi, Stelara, Stelara Injections, Cosentyx, Xeljanx, Otezla, and Rituximab, which are essential in managing this condition. Alongside these treatments, engaging in regular exercise can significantly improve joint function and overall well-being. Let’s dive into some of the best exercises to help manage psoriatic arthritis symptoms.

1. Gentle stretching

Stretching is a fundamental exercise for anyone with psoriatic arthritis. It helps maintain flexibility and reduces stiffness in the joints. Incorporate gentle stretches into your daily routine, focusing on areas that are most affected by arthritis. Stretching can be done anytime, anywhere, and it’s a great way to start your day. Remember, the goal is to feel a gentle pull, not pain, so take it slow and listen to your body.

2. Low-impact aerobics

Low-impact aerobic exercises, such as walking, swimming, or cycling, are excellent choices for individuals with psoriatic arthritis. These activities increase heart rate and improve cardiovascular health without putting excessive strain on the joints. Swimming is particularly beneficial because the buoyancy of the water supports the body, reducing stress on the joints while allowing for a full range of motion.

3. Strength training

Building muscle strength can help support and protect your joints. Focus on low-weight, high-repetition exercises to avoid overexertion. Resistance bands or light dumbbells can be effective tools for strength training. It’s crucial to maintain proper form to prevent injury, so consider working with a physical therapist or trainer who can guide you through the exercises safely.

4. Yoga and tai chi

Mind-body exercises like yoga and tai chi are not only great for physical health but also for mental well-being. These practices emphasize gentle movements, balance, and flexibility, which can be particularly beneficial for those with psoriatic arthritis. They also incorporate breathing techniques and meditation, which can help manage stress and improve overall quality of life. Look for classes or online tutorials designed specifically for individuals with arthritis to ensure the movements are safe and effective.

5. Range-of-motion exercises

Keeping your joints moving through their full range of motion can help maintain flexibility and prevent stiffness. Simple exercises, such as wrist bends, shoulder circles, or ankle rotations, can be done daily to keep joints limber. These exercises are quick and easy to incorporate into your routine and can be done while watching TV or during a break at work.

Incorporating these exercises into your routine, alongside medications like Tremfya, Skyrizi, Stelara, Stelara Injections, Cosentyx, Xeljanx, Otezla, and Rituximab, can significantly improve the management of psoriatic arthritis. Always consult with a healthcare provider before starting any new exercise program to ensure it aligns with your treatment plan and health status.

Remember, managing psoriatic arthritis is a journey, and finding the right balance of exercise and medication is key. Stay active, stay informed, and most importantly, stay positive. Your body will thank you for it!