Home Remedies to Fight a Cold in Adults
Common cold or upper respiratory tract infection is a condition caused by virus-infected airborne particles. It may also happen due to direct contact with infected particles. Many times, a cold is accompanied by fever, body ache, weakness, headache, chills, and nasal congestion. If you or a loved one is suffering from the condition, you can try these natural remedies for cold and flu to alleviate the symptoms. Stay hydrated Flu may cause dehydration, so make sure you drink plenty of water and juices all day and stay hydrated. Try to avoid caffeinated drinks as caffeine is a diuretic. Honey, lemon, and ginger tea is one of the most simple and effective natural remedies for cold and flu. You can also try chamomile and peppermint tea to ease the symptoms. Try some soup Studies have shown that chicken soup is one of the most effective natural remedies for cold and flu. Hot soups thin the mucus, lessen congestion, soothe sore throats, and also help alleviate other symptoms of upper respiratory tract infections. The mild anti-inflammatory properties of chicken soup may also help ease symptoms. Use mentholated salve Dab a small amount of mentholated salve under your nose to open up breathing passages and soothe irritated skin.