Simple Exercises to Manage the Signs of Osteoporosis
When one is diagnosed with osteoporosis or they show the early signs of osteoporosis, a doctor might prescribe certain exercises and lifestyle treatments for the condition. In most cases, it is found that many people who have suffered a fracture avoid exercising due to the fear of additional fractures. Although the likelihood of fractures is higher for those who have suffered them earlier, staying active is important, so the patients of osteoporosis must follow an active fitness routine. There are two types of exercises for building and maintaining bone density: weight-bearing exercises and muscle-strengthening exercises. In terms of lifestyle treatments for osteoporosis, doctors advise raising one’s bone density levels and prevent falls in addition to following a regular exercising regime. Bones are living tissues that respond to exercise and become stronger, and exercising also helps maintain muscle strength, coordination, and balance. Exercising should be an enjoyable activity so that the overall bone health is improved for a person with osteoporosis. At the same time, osteoporosis patients are strictly advised to stay away from high-impact weight-bearing exercises or movements. So, dancing, aerobics, hiking, running, stair climbing, jumping rope, and tennis should be avoided. Here are simple exercises that can act as lifestyle treatments for osteoporosis and help manage the signs of the condition: