Dry eyes occur when the tears do not supply enough lubrication for the eyes. Those suffering from chronic dry eyes experience uncomfortable symptoms. For example, they may feel redness, burning or stinging, and the feeling that something is lodged in the eye. Often external factors (i.e., weather and diet) can cause dry eyes to be more intense. For example, prolonged time in air-conditioned rooms or heavy computer use can make one more acceptable to eye dryness.
Reaching for over the counter dry eye treatments (i.e., natural tears eye drops) can be a short-term solution. Here are seven foods to help manage dry eyes:

1. Fatty fish
A proper diet that contains omega-3 fatty acids as they have many health benefits. Tuna, salmon, cod, and sardines provide omega-3 fatty acids. Studies have shown that these fatty acids can reduce inflammation. Having inflammation can cause dry eye disease to occur. Dry eye disease can cause inflammation to occur as well.

2. Ground flaxseed
Flaxseeds are also a great source of omega-3 fatty acids. A diet rich in flaxseeds can reduce the symptoms of dry eyes. Studies have shown flaxseed may also decrease the risk of macular degeneration. Cataracts are the clouding of the eye lenses, and a diet rich in flaxseed has been shown to reduce the likelihood of developing this condition.

3. Walnuts
Another great source of omega-3 fatty acids is walnuts. Nuts are also an excellent source of protein and dietary fiber. Not having enough protein in your diet may increase the symptoms of dry eye disease. When it comes to dietary fiber, not having enough can cause issues including dry eye symptoms.

4. Water
A necessity of life and needed daily for proper hydration. Those suffering from dry eye disease commonly are found to be also dehydrated. As the body increasingly becomes dehydrated tear secretion declines resulting in dry eye disease. Drinking six to eight glasses of water every day is recommended. When it comes to dry eyes staying hydrated is the simplest natural dry eye medicine.

5. Eggs
Dairy products can be a great food to combat dry eye disease. Many contain vitamins and minerals that are helpful to eye health such as Vitamin A and zinc. Eggs especially pack a powerful punch with lutein and zeaxanthin. Research on these nutrients has shown they work to decrease inflammation. Lutein may also even help to reduce the symptoms of dry eye disease. Simply consuming your favorite egg dish can help to combat the symptoms of dry eye disease.

6. Leafy greens
Vegetables provide a wide list of nutrients that can have a lasting effect on eye health. Many leafy greens contain antioxidants that can protect damage to the eyes from light. Carrots and sweet potatoes also contain beta carotene. Positively impacting your vision by converting beta carotene to vitamin A. Healthy issues such as night blindness can be prevented with adequate levels.

7. Citrus fruits
Fruit is a great source of antioxidants and vitamins that can decrease the chances of damage to the eyes. An antioxidant called anticyclonic can help to protect your eyes. Studies have also shown that it may improve vision as well. Bananas contain potassium which can remove excess salt in the body. As a result of proper sodium balance in the body, the symptoms of dry eyes are reduced. The antioxidants in cherry tomatoes can improve skin elasticity and cut dry eye symptoms as well.