Just like our skin, our hair also goes through many changes with a change in season. You might have noticed sudden hair loss whenever winter arrives. With a drop in temperature, only our heating systems come to our rescue. However, the dry air from the heaters makes our scalp dry, by sucking out all the moisture. A dry scalp results in dry hair, which further leads to breakage and hair fall.

You might find numerous treatments and chemical products, promising to help you with the problem but they might cost you a lot. Here are some natural treatments to combat hair loss, which will not only help prevent hair fall in winter but also make your mane healthier.

• Oil massage

Oil massages are an age-old remedy for healthy hair. Nothing can beat a good oil massage. A hot oil massage is recommended once a week. You can use almond oil, sesame oil, castor oil, or olive oil, as they provide your scalp and strands the right nourishment. These oils are rich in vitamins and fatty acids as well.

• Adequate water intake

With the onset of winter, our water intake decreases. The dryness in the weather makes the scalp dry too, which weakens the hair follicles and results in hair fall. Hence, you must drink six to eight glasses of water every day. You can also increase your fluid intake by adding juices of seasonal fruits and vegetables, such as oranges, apples, gooseberry, to your diet. This is not only one of the natural treatments to combat hair loss but is also good for your overall health.

• Check the water temperature

As the temperature dips, we tend to opt for hot baths, but it’s just not right for your mane. Do not use hot water for shampooing, as it will further dry your scalp and increase hair fall. Always use lukewarm or room temperature water.

• Hair spas

You can try hair spas, using natural products, once or twice a month. They moisturize your hair and provide it with the required nutrients. You can use coconut milk, eggs, avocado, banana, honey, curd, or aloe vera. Regular application of these products will definitely help you combat hair fall and will make your hair healthier too.

• Right nutrients

Our diet also plays a major role in preventing hair fall. Check if you are consuming all the nutrients required for healthy hair. If not, include foods such as spinach, tofu, broccoli, fish, eggs, mushrooms, seeds, nuts, and milk products to your diet. These are rich in iron, zinc, biotin, and amino acids and help reduce hair fall.

• Infused water and rinses

One of the easiest treatments to prevent hair loss is infused water and rinses. You can boil green tea, licorice, fenugreek, or onion seeds. Cool the concoction and evenly spray on your scalp and strands and just wash off after some time. This surely helps in reducing hair fall.

These natural treatments to combat hair loss are effective in limiting hair fall and will give you healthier hair as well.