Eczema is a skin condition that affects a large number of people around the world. This medical condition often causes dry and sensitive skin combined with itching. It can often result in red and inflamed skin, dark colored patches of skin, swollen areas of skin, and scaly patches of skin. When the condition gets worse or is scratched too much, it can also cause oozing and crusting of some areas.

Here are some of the top foods you can try to alleviate your eczema symptoms:

1. Try an elimination diet
While this method of alleviating symptoms of eczema does not involve eating new foods, it actually involves eliminating common foods from your diet. If you have eczema you may notice that you have flare ups during certain times. These flare ups could be a result of the foods that you eat. The only way to test if foods are worsening your symptoms is to try an elimination diet. You can eliminate one food at a time to see if it makes any difference in your skin condition. You will likely have to give up the food for about two weeks to see any noticeable difference. You can start with certain foods that have been known to cause irritation like peanuts, eggs, or dairy. Only give up one food at a time though.

2. Use digestive enzymes
If you want to see quicker results to help alleviate your eczema you can try using digestive enzymes. There are many benefits to using these enzymes but one of the main benefits is that it can help with eczema. These enzymes can help reduce irritation and inflammation in the gut which can have an effect on your skin condition.

3. Eat anti-inflammatory foods
If you want to help reduce the symptoms of eczema you can try following a strict anti-inflammatory diet. This diet consists of eating mainly fruits, vegetables, whole grains, and low alcohol. If you eat these foods that are low in allergies but high in anti-inflammatory properties you will likely see a change in your skin. These foods contain many anti-inflammatory properties which can reduce swelling of your skin and make your skin appear healthier. Eating a few of these different foods throughout the day for a couple of weeks may have a huge impact on your skin.

4. Consume fish oils
Fish oils contain a large amount of omega-3 fatty acids. These fatty acids are great for reducing irritation and inflammation. When your inflammation goes down it can help your skin look much healthier and less inflamed. Taking a fish oil supplement each day can have a huge impact on your skin and help alleviate your symptoms.

5. Using turmeric
There have been some studies and evidence to show that using turmeric ointments or eating small amounts of curcumin (a compound within turmeric) can help reduce the symptoms of eczema. Many experts recommend that you only use these ingredients in the forms that they are already in and do not apply them solely to your skin. You can talk to your doctor about the best way to use these natural spices.