Cystic fibrosis is a genetic disorder that affects the lungs and the intestinal system and limits one’s ability to breathe over time. As with any other condition, a healthy diet with foods to help manage cystic fibrosis goes a long way in improving the condition, keeping the symptoms under control, and fighting infections.

A diet for someone with cystic fibrosis should take into consideration their specific requirements. They may have pancreatic problems that make the digestion of fat or absorption of nutrients difficult. Additionally, they may also suffer from a lack of appetite and malnutrition, so they need food that meets their calorie and energy requirements. Here are some foods to add to the diet of a cystic fibrosis patient:

• Fruits rich in antioxidants and fiber
  They help reduce inflammation and respiratory symptoms, and the vitamin C content in fruits acts as an antioxidant. The recommended fruits are apricots, bananas, grapefruit, oranges, strawberries, peaches, blueberries, mangoes, and cantaloupes.
• Vegetables
  They are great sources of antioxidants and fibers, and they also provide essential vitamins and minerals, including calcium. Dark leafy vegetables are highly beneficial as they have iron and vitamins A and K. Some vegetables that can be used to make foods to help manage cystic fibrosis are sprouts, broccoli, mustard greens, spinach, collard greens, carrots, sweet potatoes, and garlic.
• Eggs
  Eggs are rich in protein and vitamin B-12, making them another food to help manage cystic fibrosis.
• Fish and seafood
  They are excellent sources of protein, vitamin D, and iron. Fish like salmon, herring, and trout are also rich in omega-3 fats and provide the necessary calories. Also, shellfish are good sources of zinc.
• Dairy products
  Yogurt, cheese, and cream are rich in calcium and provide the necessary calories needed for managing the condition effectively. When consuming dairy products, full-fat versions should be opted for as they provide healthy fats.
• Nuts
  Nuts are a great source of proteins, unsaturated fats, and vitamins. Almonds and peanuts are rich in vitamin E, and Brazil nuts provide selenium. These foods to help manage cystic fibrosis can be consumed as a snack or added to cereals and smoothies.
• Dark chocolate
  It is a good source of calories and fats, and cocoa is high in antioxidants and has anti-inflammatory properties as well. The magnesium content also promotes bone and muscle health, but only dark chocolate that contains at least 70% cocoa solids is beneficial.
• Olive oil
  Olive oil is a source of polyunsaturated fat and provides the required calories healthily. It can be added to salads, pasta sauces, casseroles, bread, and soups. Flaxseed oil is also a good source of unsaturated fat.
• Salt
  People with cystic fibrosis lose a lot of salt in their sweat, so they should have salty snacks, pickles, and salted crackers. They can also use soy sauce and have beverages with electrolytes.
• Protein and high-calorie drinks
  They help fulfill the nutrient requirements in case of a lack of appetite and also prevent weight loss. However, they should only be supplements to regular meals and not replacements for them.